Top 10 Strategies for Effective Weight Loss and Healthy Living

Introduction Embracing a healthier lifestyle and adopting a nutritious diet stand as pivotal elements in effective weight management, overshadowing the allure of various “fad” diets. According to the Centers for Disease Control and Prevention (CDC), approximately 93.3 million adults in the United States were grappling with obesity between 2015 and 2016, marking 39.8% of the […]